Acute Injury Management

Reduce inflammation and speed up the healing process in addition to ensuring you do not do more damage to the injury by following the R.I.C.E.R. principles for the first 72 hours.

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Correct Lifting

It is important for your workstation to be set up correctly to reduce the risk of injuries such as back pain, neck pain and overuse injuries like tennis elbow and repetitive strain injuries of the wrist.

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Workstation Ergonomics

It is important for your workstation to be set up correctly to reduce the risk of injuries such as back pain, neck pain and overuse injuries like tennis elbow and repetitive strain injuries of the wrist.

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