Tuesday
Jul262011
Injury prevention
Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they had come before they had the injury.
Newsletter Articles
A complete listing of all our physiotherapy and pilates articles. Be notified as soon as we post new health tips and articles by joining our regular monthly newsletter.
Monday
May302011
Women's Health
There are many health complaints which are specific to women. Many of these problems can be treated very effectively with the right approach.
Saturday
Apr302011
Sports Injuries
Sports injuries are often caused from overuse and over-training, such as runner's knee or tennis elbow where the player pushes their body to the limit.
Wednesday
Mar302011
Temporomandibular joint
TMJ/Jaw Pain The temporomandibular joint (known as the “TMJ”) or “jaw joint” can be a source of pain located around the jaw itself, head, ear and can be a source of headache.
Sunday
Feb202011
Improving wellbeing with Pilates
The emphasis of Pilates is on learning HOW to move in an efficient way, using the correct muscles to support and protect the spine and other joints.
Sunday
Jan302011
Core stability
It is important to have adequate core stability, as powerful muscles attaching to the trunk initiate practically all movements.
